Wil jij als sporter beter worden! Dan is krachttraining niet meer weg te denken om succes te hebben. Om de beste te zijn in je sport moet je een een atleet zijn. Naast je normale trainingen moet je tijd investeren in sport specifieke krachttraining. Dit voorkomt blessures, maakt je sneller en sterker, verbeterd je conditie en coördinatie.
Every Wednesday the HIJS HOKIJ U15 work with Coach Jorge Rodriguez of BOK on OFF-ICE Training. This has been a cornerstone of their recent success resulting in a National Championship!
"Off-ice training is essential for ice hockey players looking to improve their on-ice performance. Benefits include:
1. Enhanced strength, power, and endurance
2. Improved agility, speed, and acceleration
3. Better balance, coordination, and stability
4. Injury prevention and reduced risk of overuse
5. Increased flexibility and mobility
By incorporating exercises like plyometrics, strength training, and agility drills into their off-ice routine, hockey players can develop the skills and physical attributes needed to dominate on the ice."